Food and Mental Health: A Two Way Street

Hope you're hungry! Today's episode is all about food, both how food impacts our mind, and how our mind impacts our relationship with food. To explore how what we eat impacts the way we feel, Bey and Kirsten sit down with psychiatrist Dr. Drew Ramsey to discuss nutritional psychology. Then, the two chat with self described anti-diet dietician and food writer Christine Byrne, investigating the ways language and societal pressure can negatively affect our relationship to food, and how we can combat these stigmas.

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